World cuisine: Spanish fried asparagus with jamon

Ingredients Olive oil 2 tbsp Ham 6 pieces Asparagus 12 stems Coarse sea salt ground black Pepper. 20 min 6 servings Cuisine: grilled asparagus with jamon in Spanish / depositphotos.com Read also: Children’s menu: soufflé of fish in the oven the Asparagus or asparagus is a medicinal plant, the upper part of which – the stems about 20 cm, edible and in Ukraine is considered a real delicacy. In Europe, for example, in France, asparagus dishes are quite common. Asparagus is a low-calorie product (20 kcal per 100 g), but it is very nutritious. It is rich in vitamins K, E, A, C, b, folic acid, selenium, copper, manganese, potassium, calcium, iron. Asparagus stems can be green, purple or white. Fresh asparagus has no smell, it is better to use young stems that are thinner. Prepare the asparagus and similar vegetables: boiled, stewed, fried in batter or slow cooker or steamer. Continue reading →